September 30, 2015

Sausage & Spinach Spaghetti Squash

This dish is easy and delicious.
Spaghetti Squash is a great way to fill up without the heavy carb calories that regular pastas contain.
This meal has a lot of different flavors and all of them are perfect.

So you will need:

  • One Spaghetti Squash
  • 1/2 package of Sausage
  • 2 cups of Spinach (fresh or frozen)
  • 1/4 cup of Feta
  • 1/4 teaspoon Mrs. Dash Garlic and Onion seasoning
Preheat your oven to 400. Cut spaghetti squash into rings. Remove the seeds and place on baking sheet.



Cook for 30-35 minutes or until squash edges are a light brown.

Meanwhile, add sausage and spinach to a skillet and cook on medium heat. Once sausage is mostly cooked, continue to heat on low. 


Once the spaghetti squash is baked, use a fork to scrape the squash into the skillet. Sautee on high for about 6-7 minutes. Add seasoning to taste




Add feta and serve while hot!


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